Mental Health

I was thinking about something. I don't get sick, my mom doesn't get sick, my ESTP brother doesn't seem to get sick another ESTP guy I used to home teach said he doesn't get sick. Now, all of can get infected and sick or get diseases. You get sick easily and get allergies and so does your dad, but you personally, claim you aren't affected by anything, swearing, crudity, dark humor, etc. things that can be equated to mental germs, which cause mental sickness, poor health, and diseases. I think a person's type is genetic, considering it's basically the software-operating system, running inside of the brain, what else would it be; Resilence to germs and disease may be genetically greater for sensors; thus, sensors may be in part born resistentt to physical toxins while intuits may be resistent to mental diseases.  

I hypothesis we can compare the body to mind and say that the laws of physical health can be applied to the brain as well.
Laws of Health
1. Eat immune system strengthening  and cancer fighting foods which contain immune system and cancer fighting minerals vitamins and minerals. Vitamin c from Lemons, Limes, and oranges, vitamin A from carrots, vitamin E, K, Herbs and spices, orengano (Italian seasoning), etc.
2. Build up the immune system through gradual exposure to toxins. Pretty straight forward and explanatory. I would say using hand sanitizers, and washing hands and cleaning foods and touched surfaces too often hurts a person in the long run.
3. Exercise to release toxins from the body. It releases toxins through the pores and sweat. When overwhelmed with toxins, fat is stored and created in a body deal with the excess ive amount later to protect the body; to engulf and pacify toxins to the body such as chemicals, viruses, bacteria. When that fat is burned off the toxins should be burned off and exit the body throught the digestive track which the body can do now that it isn't overwhelmed with toxins to eliminate;  Also, the increased body temperature during exercise likely also helps kill harmful, viruses, bacteria, and microrganisms. This is probably another reason I like to take really hot baths so much. The high heat: first, kills the bacteria on the skin and surface of the body, then increases a person's internal body temperature killing germs on the inside, anf finally the high heat as well as the waters expands and loosens the pores to allow toxins and germs to exit into the water. So the water doesn't just deal with macro germs and dirtines (dirt and visible stains), but micro-germs and dirtiness.

So then the mental laws of good mental health are....

1. Strengthen the minds mental immune system with immune building and nutrious mental food. When thinking about what mental food is we have to understand how our minds work. First off, our minds are basically the embodiment of all the information we've taken in and how they are connected in the brain. So this makes the information itself the food and how it's connected is the digestion of the food. This concept that information, like nutrients, are the primarily source of nourishment for the brain that strengthens it. So, if the information is mental food, then it's we need to be careful about what we physically drawing from our environments as well as how we interpret it which is digestion. So what's healthy and opposingly unhealthy?

 Healthy mental food is, thoughts and ideas that are: positive, powerful, uplifting, motivating, and helpful etc. Imagination is the ability of man to see in his mind what is possible. If something is impossible, logically imposible, we can't even imagine it. A square circle can't even be imagined.

Here are some supporting examples for my hypthesis that exposure to information is literal food. There was this story I heard from a video with black and white pictures of the father and girl. The father kept the girl locked away inside away from other people with scarce and few interactions until she was around 10. When social services or someone, found her she couldn't talk, I'm certain of, or do basic things kids her age could do like walk, dress or feed herself, I believe.  Then, I'm pretty sure they, overtime, they were able to teach her these things; so, there you go; if a person does take in information: ideas, and thoughs, from the outside world, then there brain atrophies, and they become inept. Of course the properties and amounts needed are likely different than food and water. A person may be able to go longer without mental food and water than they can physical food, but as seen in people who develop alzheimers and other brain degenerate diseases in old age, the brain will suffer and break down, if a person ceases, to feed, nourish or exercise it. Social interaction seems to be an excellent way to feed and exercise the brain which is probably why I love and need it so much and frequently. I haven't looked anything up, but from what I can observe at all the churches I've been to as well what I know and have observed about the apostales, the development of alzheimers and other brain degenerative diseases is lower inside of the church than outside. There are plenty of super old high priests, bishops, stake presidents, and apostales their minds fail none of them. The information of the Gospel is very nourishing  studying it requires a lot of exercising, and system 2 thinking. So, there is inherent worth and value in the gospel afterall. It isn't simply about the reward in heaven to come. Living the gospel brings physical and mental health. 

The Gospel gives us not only a physical health code, but also a mental one. This is a personal gripe that I probably shouldn't have and need to work on. My gripe is when a general conference talk, general authority message, or anything said at church, is critical, chastizing, and negative. Because and when I'm hungry and starving for mental nourishment, it can at times hurt a lot of be lectured and scolded at the dinner table. Well, hmm, vegetables don't always taste good. Perhaps positive thoughts are sweet and tasty foods like are fruits, nuts, and honey, that are good for the body in only in only if you don't each too much. On the other hand negative critical thoughts are vegetables, perhaps some forms of beans, fungus, and meat. They're foods that don't taste good, but are good for you. Huh, so maybe there is such a thing as eaching to many vegetables. Vegetables are high in fiber, so perhaps if you eat too many vegetables, and too much fiber, then the body won't be able to digest it. The fiber and the negativity block out the positive and physical nutrients. Hmm, so positive thoughts and ideas are fuel; they are sugar. All food in the body is converted into glucose which is sugar; however, if a person eats too much sugar they'll get fat. If a person is never constructively critisized they'll get mentally fat. On the flip side, too much negativity can block and prevent the sugar from being digested

2.  Build up the immune system. So, gradual exposure to harmful mental food with toxins makes a person mentally stronger in the long-run. Going to public school probably actually makes a person mentally stronger while home schooling kids, or even possibly really strict private or charter schools probably makes them weaker.

3. Mental exercise, solving problems, using creatively to build or create something helps expunge toxins as well.

I'd add the pure knowledge, sensations and definitions of words, compare to proteins and carbohydrates which seem to be the foundation and staple of a healthy diet. The common analogy of "It's my meat and potatoes," seems to be based on what conventional wisdom has discovered through experience; that protein and carbohydrates are the bare minimum, essential nutrients of a diet. My nutrition class at school I'm taking confirms this. Alright, well that's about it. 

In summary and conclusion

All people should be aware of what information and intepretations come into their mind if they want to be mentally healthy. They need to monitor, sense data, thoughts, and any form of communication.This shall bring all ultimate happiness and glory.